Latest Posts
Healing Gardens: Just What the Doctor Ordered
Gardens are relaxing and beautiful. But a “healing garden” is something different, with very specific results. And they’re easy to create.
Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
How Mindfulness Keeps Older Athletes On Their Game
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
Delicious Meat Substitutes: It’s What’s for Dinner (Now)
We’ve come a loooong way from “tofu burgers.” Today’s plant-based meat substitutes taste like the real thing.