There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.