Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
A Guide to Micro-Adventures
When was the last time you felt a sense of wonder or awe? You don’t have to head to the Grand Canyon; “micro-adventures” are all around you.
Wild Woman Wisdom: Healing Trauma
It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
“Monthly” New Year’s Resolutions
There’s a better, more effective way to make New Year’s resolutions stick: use each month as the chance to get closer to your goal.
CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.