These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.