How To Create A “Mindful” Home
Your home is a sanctuary — or it should be. These simple “mindful” tweaks can make it feel calmer, more restful, and welcoming.
“Monthly” New Year’s Resolutions
There’s a better, more effective way to make New Year’s resolutions stick: use each month as the chance to get closer to your goal.
Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
Hindu Purusharthas: Finding Purpose As A Human Being
Finding our purpose in life is a long quest. But these fundamental Hindu beliefs can lay the groundwork and make it a bit easier.