Turns out that regularly practicing a little self-discipline has some benefits beyond being able to say “no” to that extra piece of pie.
We all have goals. Reaching them, however, can be tricky. Here’s a better way to finally get them off paper and into reality.
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”