For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.