A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.