Once, we only had daily newspapers and three TV networks. These days, we’re inundated with information/entertainment from those, plus cable channels, podcasts, social media, and hundreds of digital outlets. We’re just now starting to see the very real impacts all of this media is having on our physical brain. Not just on our self-esteem, relationships, and mental health, but on our literal neural pathways.
Learning how to rethink and recalibrate our consumption of media is possible; this short video offers helpful insights.
Our friends at Healing Quest TV have been on to a wide variety of subjects waaaay before the rest of us caught on. They’re celebrating their 20th anniversary this year, so we wanted to share one of their Greatest Hits. Enjoy!
-The NwP Team
Photo: Unsplash
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