Bone Broth: Good to the Last, Healthy Drop
Chicken soup is one thing — bone broth takes health to another level, from digestion to stronger joints. Here’s an easy way to make it.
How Mindfulness Keeps Older Athletes On Their Game
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
Delicious Meat Substitutes: It’s What’s for Dinner (Now)
We’ve come a loooong way from “tofu burgers.” Today’s plant-based meat substitutes taste like the real thing.
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
