Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.
Take your compost pile up a notch or three by adding…worms. Vermicomposting is easy, makes for happy worms, and a great garden boost.