Author: Odelia C

Odelia C. is a Christian, singer, teacher, writer, and avid reader. She holds a Bachelor's Degree in Communications and is also a Certified Holistic Nutritionist. She enjoys making music, gardening, practicing martial arts, and spending time with her family. Contact her at GirlSetFree@protonmail.com.

by Odelia C November 14, 2023 Comments0

Practicing

Micro Habits: Baby Steps to Change Your Life

Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.

by Odelia C September 26, 2022 Comments0

Maintaining Practicing

Stop Doomscrolling! Here’s Why (and How to Stop)

Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.

by Odelia C May 29, 2022 Comments0

Sustaining

Vermicomposting 101 (Just Add Worms)

Take your compost pile up a notch or three by adding…worms. Vermicomposting is easy, makes for happy worms, and a great garden boost.

by Odelia C November 14, 2021 Comments0

Dry Brushing: Why You Should Do It Daily

Dry brushing is a simple, ancient technique that delivers a whole bunch of health benefits. Plus it feels great!

by Odelia C September 25, 2021 Comments0

A Simple Guide to Healthy Eating (from a Nutritionist)

For many, “eating healthy” may seem overwhelming. These simple tips will demystify the process and improve your daily diet.