Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
Stop Doomscrolling! Here’s Why (and How to Stop)
Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.
Vermicomposting 101 (Just Add Worms)
Take your compost pile up a notch or three by adding…worms. Vermicomposting is easy, makes for happy worms, and a great garden boost.
Dry Brushing: Why You Should Do It Daily
Dry brushing is a simple, ancient technique that delivers a whole bunch of health benefits. Plus it feels great!
A Simple Guide to Healthy Eating (from a Nutritionist)
For many, “eating healthy” may seem overwhelming. These simple tips will demystify the process and improve your daily diet.