Healing Gardens: Just What the Doctor Ordered
Gardens are relaxing and beautiful. But a “healing garden” is something different, with very specific results. And they’re easy to create.
Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
Delicious Meat Substitutes: It’s What’s for Dinner (Now)
We’ve come a loooong way from “tofu burgers.” Today’s plant-based meat substitutes taste like the real thing.
