Stretching for Flexibility — and Peace Of Mind
These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.
What Is “ASMR” –and How Can It Help You Sleep?
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.
Self-Care Tips That Won’t Cost You A Cent
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
