These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.