Author: Catherine Smith

Catherine is a writer and coach based in Belfast, Northern Ireland and was the Director's Assistant on Game of Thrones (GOT). After working with the writers and director's on GOT, and being included in an Emmy award, Catherine was inspired to embark on her own writing career; she is passionate about all things related to personal development, mindful living, and dance. You can follow some of her work at www.theflourishingprogramme.co.uk or contact her on Facebook.

by Catherine Smith May 1, 2023 Comments0

Practicing

“Monthly” New Year’s Resolutions

There’s a better, more effective way to make New Year’s resolutions stick: use each month as the chance to get closer to your goal.

by Catherine Smith December 22, 2022 Comments0

Maintaining Practicing

Soft Living: What It Is, How to Do It

“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.

by Catherine Smith November 20, 2022 Comments0

Neighboring Practicing

The World’s Getting Better (Yes, Really)

With all the dark, depressing news flooding our timeline, it’s worth realizing that some things are actually getting better.

by Catherine Smith November 18, 2022 Comments0

Practicing Seeking

The Science of Happiness: What Is It, How Can It Help?

Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.

walking

by Catherine Smith July 29, 2022 Comments0

Maintaining Practicing

Walk With Intention For Wellbeing and Inner Peace

The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!