How Mindfulness Keeps Older Athletes On Their Game
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
How to Show “Love” During The Pandemic
The “normal” ways in which we communicate love and affection have had to change. Here are some tips for speaking a new “love language.”
4 Life Lessons from An Unexpected Source
You don’t need a fancy guru to dispense some life-changing wisdom. Our writer found it from a very unlikely source. And those lessons have stuck.