Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
The Crisis Text Line is helping ever-growing mental health problems both here and around the world via the technology we have right in our pocket.
“Greta’s Farmacy” reveals the healing properties of plants in a plain-English way that everyone can use. What magic is lurking in your pantry or garden? In this episode, “love grows where Rosemary goes…”
There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.