Latest Posts
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
Some Smart Farmer’s Market Hacks
Farmer’s markets offer local bounty — and lots of great information. Here are smart tips for best navigating all those tempting stalls.
Sand Mandalas: Creation, Destruction, Meditation
It’s an ancient form of art that’s meant to be “imperfect”. Creation of one can be meditative — and oddly liberating. Here’s why.
