What Social Media Does To Your Brain
Social media is here to stay, but there are better ways to “consume” it. Check out these ideas; your brain will thank you.
Be A Blessing, Get A Blessing
There are a million small ways to help a neighbor. These days, in particular, demand some extra kindness. And you get the benefit, too!
Are You A HSP (Highly-Sensitive Person)?
Heightened empathy can be a good thing — and it can also stress you out. There’s a term for it: HSP. Here’s how to cope.
5 Important Life Lessons Courtesy of Cats
Kitties have a lot of deep wisdom to share with us. From being curious to being brave, pay attention to what cats are teaching us every day.
6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.