Music can make you get up and dance. But studies show that your favorite tunes are great for brain health. Learn more.
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
Reading isn’t just pleasurable, it has major impacts on brain health, insomnia, stress and more. Plus, our picks for great book “apps.”