Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
What Social Media Does To Your Brain
Social media is here to stay, but there are better ways to “consume” it. Check out these ideas; your brain will thank you.
Music: The Key to A Better Brain
Music isn’t just a wonderful backdrop to our life, it has proven therapeutic effects for people dealing with brain issues.
Bringing Ancient Medicine Into Modern ICUs
More doctors are discovering that merging ancient medicine with modern practices can really move the needle on healing.
Craving Meat? How to Do It In A Healthy Way
While a lot of folks have dialed back their red meat consumption, there are times when you get a craving. Here’s a healthy way to indulge.