What Social Media Does To Your Brain
Social media is here to stay, but there are better ways to “consume” it. Check out these ideas; your brain will thank you.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
5 Inspiring Meditation Teachers to Follow On Instagram
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
Stop Doomscrolling! Here’s Why (and How to Stop)
Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.