Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
Fall In Love With Your Life: A Viral How-To
A social media trend is showing ordinary folks how to live an extraordinary life. It just takes a little…imagination.
Overcoming Social Media Addiction: A How-To
Social media has become part of our daily lives — to an extreme point. Here are some tips for balancing it and getting healthier.
5 Inspiring Meditation Teachers to Follow On Instagram
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
