Wild Woman Wisdom: Healing Trauma
It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
Infrared Light: It’s A Game Changer for Health
Infrared light offers some interesting benefits for health which are just being discovered. Here’s the scoop.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
What Social Media Does To Your Brain
Social media is here to stay, but there are better ways to “consume” it. Check out these ideas; your brain will thank you.
