What Social Media Does To Your Brain
Social media is here to stay, but there are better ways to “consume” it. Check out these ideas; your brain will thank you.
Wild Woman Wisdom: Your Spiritual Anatomy
Humans are made up of more than muscle, organs, and bone. We have a whole “spiritual anatomy” that plays an important role, too.
Wild Woman Wisdom: Healing Trauma
It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
Infrared Light: It’s A Game Changer for Health
Infrared light offers some interesting benefits for health which are just being discovered. Here’s the scoop.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.