Reflexology 101: Put Your Best Foot Forward
Reflexology helps your internal organs and systems, is easy to do — and it feels pretty great. A basic how-to.
6 “Snack Size” Wellness Podcasts To Pick You Up
These podcasts will do everything from keeping your diet on track to boosting your mood. And they only take five or ten minutes of your time.
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
5 Simple Yoga Poses To Detox the Body
You can help your body offload the many toxins of everyday life with these simple yoga poses. All you need is some floor space.
You’re Dehydrated If…(7 Signs You Need Water)
From trouble concentrating to an actual lack of sweating, your body has some unusual ways to let you know you need more water.