Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
From soy to almond milk and beyond, plant-based milk alternatives are better for your skin, tummy, and more. Not to mention the environment. Get started.