Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).