You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
There’s so much going on when you chow down. Scientists are putting these new puzzle pieces together to offer a healthier way to eat.
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!