Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
7 Ways to Improve Indoor Air Quality
We spend a lot of time in our home, an office, or in a car. Which means the air quality may not be great. Here are ways to clean it up.
Home Decor with a Purpose: Feng Shui 101
Feng Shui gives living spaces — and those who occupy them — a boost of health, happiness and prosperity, Start here to learn the basics.
The Benefits of Activated Charcoal
No, it’s not the charcoal you use on the grill. Activated charcoal has proven to have many health benefits, both inside and out.