Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
From stimulating Earl Grey to soothing herbal blends, tea has long been a go-to beverage. There are many reasons you should brew a “cuppa.”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Many of the hardest-partying rock stars have found surprising benefits in ancient practices like qi gong, yoga and more.