What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
Toxic Positivity vs Genuine Optimism
Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.
Wellness Rituals for Gloomy Weather
With the days getting shorter, it’s a perfect time to adjust your “self-care” rituals. Here are some tips for warming up those darker days.
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
