Author: Heather Grant

Heather Grant is a freelance writer on all thing’s self-development, wellbeing, and eco-living. She loves cooking vegan food, yoga, baby turtles, and drinking too much coffee. You can find her work on https://writtenbyheather.wixsite.com/website , @writtenbyheatherr on Instagram and @writtenbyheather on Facebook.

by Heather Grant June 23, 2022 Comments0

Maintaining Sustaining

Plogging: The Eco-Friendly Fitness Trend

Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.

by Heather Grant April 24, 2022 Comments1

Practicing Seeking

Taoism Today: An Ancient Practice for A Modern World

With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.

flow state

by Heather Grant January 23, 2022 Comments0

Practicing Seeking

The Power In Finding Your “Flow State”

“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.

gua sha

by Heather Grant December 4, 2021 Comments0

Maintaining Practicing

What Is “Gua Sha”? (And should you do it…)

Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.

by Heather Grant November 8, 2021 Comments0

Maintaining Practicing

Toxic Positivity vs Genuine Optimism

Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.