Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
The Power In Finding Your “Flow State”
“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
Plogging: The Eco-Friendly Fitness Trend
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
Taoism Today: An Ancient Practice for A Modern World
With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.
