“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.