Heather Grant, Author at Now with Purpose

Author: Heather Grant

Heather Grant is a recent English Language and Literature graduate from Northern England (where rainy days mean lots of reading!) and a freelance writer on all thing’s health and wellbeing. She loves cooking vegan food (@hangryvegan_ on insta), yoga, baby turtles, dancing like nobody’s watching, and drinking too much coffee. You can find her work @writtenbyheather on Facebook and @heather_written on twitter. Her website is https://writtenbyheather.wixsite.com/website.

by Heather Grant September 10, 2020 Comments1

Maintaining Practicing

Redefining How You See “Exercise”

Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.

by Heather Grant August 27, 2020 Comments1

Try Writing for Wellbeing (Even If You Don’t Know How)

Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.

by Heather Grant July 6, 2020 Comments0

Maintaining Practicing

Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit

Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.

by Heather Grant July 2, 2020 Comments0

Practicing Seeking

The Science Behind Spirituality

There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.