The Power In Finding Your “Flow State”
“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
Plogging: The Eco-Friendly Fitness Trend
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
Taoism Today: An Ancient Practice for A Modern World
With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
Toxic Positivity vs Genuine Optimism
Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.