Mellow Yellow: The Healing Powers of Damiana
It’s rumored to have been an ingredient in the first margarita…but the herb Damiana has many other relaxing, healing benefits.
Wellness Rituals for Gloomy Weather
With the days getting shorter, it’s a perfect time to adjust your “self-care” rituals. Here are some tips for warming up those darker days.
Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.