Wellness Rituals for Gloomy Weather
With the days getting shorter, it’s a perfect time to adjust your “self-care” rituals. Here are some tips for warming up those darker days.
Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
