10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
Make Your Own Mental-Health Gym
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
The Happiness Challenge: 7 Days to Renewal
If you’ve been feeling “meh” for too long, there are concrete things you can do, guaranteed to boost your happiness quotient.
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.