The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
It began with one friend helping another thru her mental health struggle. It’s since grown into a global movement with real results.
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.