If you’ve been feeling “meh” for too long, there are concrete things you can do, guaranteed to boost your happiness quotient.
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.