Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.
The ritual use of psylocybin — aka “magic mushrooms” — has been used for centuries. Modern medicine is catching up to its benefits.
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
These days, people are finding that adding modern spirituality into their prescription for healing can help their path to recovery.