Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
Make Your Own Mental-Health Gym
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
