“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.