“Ikigai”: The Japanese Happiness Formula
It’s a simple Japanese philosophy that builds happiness — one pillar at a time. Learn how to find your own “Ikigai.”
Buddhism and Minimalism
The Buddhists have a helpful way of looking at the world. It’s a philosophy that’s been around for eons-so why not take a look?
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
Coping With Loss During the Pandemic
The pandemic has upset the rituals and connections that help us deal with loss. Here’s how to reinvent the grieving process.
