Hiking: A Great Rx for Mental Health
Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
The Gut-Brain Axis Connection
Everything from depression to eating disorders may stem from an imbalance in your gut. Learn how to find the balance between brain and belly.
Depression — And Some Helpful Ways to Deal With It
Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.
Under Pressure: Better Ways to Manage Anxiety
These last few years have seen a dramatic uptick in feelings of anxiety. Here are some practical tools for reducing that uncomfortable vibe.
Mellow Yellow: The Healing Powers of Damiana
It’s rumored to have been an ingredient in the first margarita…but the herb Damiana has many other relaxing, healing benefits.