The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
Stop Doomscrolling! Here’s Why (and How to Stop)
Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.
The Science Behind “Fake It ‘Til You Make It”
You’ve heard the expression, “fake it ’til you make it.” Turns out, there are some cutting-edge scientific principles as to why it can work.
Hiking: A Great Rx for Mental Health
Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
The Gut-Brain Axis Connection
Everything from depression to eating disorders may stem from an imbalance in your gut. Learn how to find the balance between brain and belly.