Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
In this episode of “Wild Woman Wisdom,” Judy Rae gets real with a mom who’s been doing the work-from-home thing. It’s raw and honest.
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Insomnia is frustrating — and OTC remedies may not be for you. These smart tips for using cannabis can get you back to Dreamland.