Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.