Depression — And Some Helpful Ways to Deal With It
Depression and anxiety are at record levels. While professional help is always a good idea, here are some things you can do right now.
Under Pressure: Better Ways to Manage Anxiety
These last few years have seen a dramatic uptick in feelings of anxiety. Here are some practical tools for reducing that uncomfortable vibe.
Mellow Yellow: The Healing Powers of Damiana
It’s rumored to have been an ingredient in the first margarita…but the herb Damiana has many other relaxing, healing benefits.
8 Helpful Reminders for a Crazy-Busy Season
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.