What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
9 Bad Habits That Are Signs of Anxiety
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Not for The Birds: Let Birdsong Boost Your Mood
Listening to birdsong has some unexpected benefits. Whether recorded or in the wild, out feathered friends are here to help.
CBD Oil for Anxiety & Depression
Researchers keep discovering more healing benefits for CBD oil, especially in treating anxiety and depression which affect so many.