The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
9 Bad Habits That Are Signs of Anxiety
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
Stop Doomscrolling! Here’s Why (and How to Stop)
Relentlessly refreshing your social media feeds is “doomscrolling.” Here’s how to dial it back for your mental health.
The Science Behind “Fake It ‘Til You Make It”
You’ve heard the expression, “fake it ’til you make it.” Turns out, there are some cutting-edge scientific principles as to why it can work.
