Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
Why Reading Should Be Part of Your Daily Routine
Reading isn’t just pleasurable, it has major impacts on brain health, insomnia, stress and more. Plus, our picks for great book “apps.”
The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
