Latest Posts
Not Ready to Go Vegetarian/Vegan? Go Grass-Fed
If you’re not ready to give up beef, learn how choosing grass-fed is better for your health and the environment.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
The Joys of Practicing Delayed Gratification
We live in an era where everything is available “right now.” But there are benefits in practicing delayed gratification. Here are some tips.
Is The Way You Breathe Stressing You Out?
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
Monozukuri: The Japanese Art of Appreciating Life’s “Mundanities”
There are so many “mundane” things in our daily. But Monozukuri is the practice of celebrating the care with which they came to be.