Why You Should Do More of Nothing (According to Bill Gates)
The last year forced us to slow down. Turns out, we were experiencing (sort of) a big productivity secret used by the most successful folks.
A Dream Journal Can Solve Wide-Awake Problems
Every time you fall asleep, you have a valuable source of insight available. Here are some fun ways to access the wisdom of your dreams.
The Neti Pot: A Useful Tool for Self-Care
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.