“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Author: Silvi Demirasi
Silvi Demirasi is a freelance writer and editor based in Washington D.C. She specializes in writing about health & wellness, culture, and the chaotic grab bag that is human behavior. When she’s not writing, she’s experimenting with flavors in the kitchen and cataloging her findings on her plant-based food pairing website, Sprout & Spice.
