Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
Wild Woman Wisdom: Reinventing In A Pandemic
The last year has forced plenty of change upon us. In this new podcast, we talk with one woman who had to do a serious pivot.
3 Sustainability Trends Worth Watching
There’s some good news in the area of the environment. One of these trends is something you can replicate in your community.
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.