Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.