You can help your body offload the many toxins of everyday life with these simple yoga poses. All you need is some floor space.
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
Yoga has been around for eons. So no surprise that fitness-minded celebs have relied on it forever. We’ve got some you might not expect.
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.