Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.