The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
5 Simple Yoga Poses To Detox the Body
You can help your body offload the many toxins of everyday life with these simple yoga poses. All you need is some floor space.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.