Author: Kaillaby

Kaillaby is a health and wellness blogger from NYC. Her passions include yoga, journaling, and being in nature. Her desire to guide people to happiness and general well-being was inspired by her own struggles with anxiety and mental health. She administrates happiness-over-everything.com, a lifestyle blog that uses essays and daily newsletters to motivate people to become the best versions of themselves. You can follow her on IG @happinessovereverythingblog or Twitter @kaillaby. Happy healing!

by Kaillaby March 19, 2023 Comments2

Maintaining Practicing

9 Bad Habits That Are Signs of Anxiety

You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.

by Kaillaby December 1, 2022 Comments0

Seasonal Depression: How to Combat It

Shorter, darker, colder days can impact our mood in a profound way. Here are some easy tips to stay bright and cheery.

by Kaillaby October 17, 2022 Comments0

Neighboring Practicing

Saying You’re Sorry: The Value of Accountability

Apologizing is one of the hardest things to do. But it’s liberating in more ways than you know. Here are healthy ways to pull it off.

by Kaillaby October 14, 2022 Comments0

Maintaining Practicing

The Real-Life Impact of Random Acts of Kindness

A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.

by Kaillaby September 2, 2022 Comments0

Practicing

How To Keep Yourself Motivated

Maintaining enthusiasm and energy towards reaching a goal can be tricky. These helpful tips will help rekindle that fire in your belly!