Some say that laughter is simply a reflex. But experts note how good it is for our health. Here’s why you should get your giggle on.
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.
The simple act(s) of a hands-on connection with the nature all around us can have profoundly soothing effects on body — and mind.