“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
Grounding: How To Lift Your Mood In The Simplest Way
The simple act(s) of a hands-on connection with the nature all around us can have profoundly soothing effects on body — and mind.
I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
5 Quick Ways to Calm Yourself
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
