“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Folks are discovering that their communities need them more than ever. But there are great upsides for the “helpers,” too.
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
Those colorful blocks have come a long way. A new wave of ambitious Lego sets are giving adults a new — and creative — way to unwind.