A “Self-Care Day” (or even a few hours) may seem indulgent. However, the payoff in better physical and mental health is priceless.
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
“Who’s a good girl/boy?!” Pets are always lovely, but nowadays, they’re proving indispensable in keeping us happy and grounded.
Some say that laughter is simply a reflex. But experts note how good it is for our health. Here’s why you should get your giggle on.