There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
Those colorful blocks have come a long way. A new wave of ambitious Lego sets are giving adults a new — and creative — way to unwind.
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.