Author: Naima Karp

Naima Karp is a New York City native, and currently resides in Toronto, Canada with a remote career as a writer. She’s been completing content for nearly a decade on all things empowerment, relationship, fashion, and lifestyle-related. She has roots in many pots, being 1/2 Russian and 1/2 Pakistani, and hopes to learn as much as she can about other cultures while developing her presence as an author further.

by Naima Karp May 11, 2023 Comments0

Hit The Road: How Travel Helps Depression

Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.

by Naima Karp April 17, 2023 Comments0

Maintaining Practicing

CBT: The Ultimate Mental Health Hack

CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.

by Naima Karp September 30, 2022 Comments2

Maintaining Sustaining

Some Smart Farmer’s Market Hacks

Farmer’s markets offer local bounty — and lots of great information. Here are smart tips for best navigating all those tempting stalls.

by Naima Karp August 21, 2022 Comments0

Practicing

Can’t Sit Still? Unconventional Meditation Techniques

In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.

eco therapy

by Naima Karp July 10, 2022 Comments0

Maintaining Practicing

What Is Ecotherapy? And Why You Should Do It

Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.