What happens to complicated theater sets once the curtain closes? A group in Minneapolis has a clever way to save them — and the landfills.
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.