What Is “ASMR” –and How Can It Help You Sleep?
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.
Why Less Is More: Exploring the Minimalist Lifestyle
Most of us have been conditioned to acquire more stuff and relentlessly pursue “success.” But a more pared-down life is a very hot trend.
Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
G’Head –Watch Those Animal Videos (They’re Good for You)
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.