The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
This little story of the Trouble Tree is worth reading for what it can teach the rest of us about de-stressing at the end of the day.
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.