The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
G’Head –Watch Those Animal Videos (They’re Good for You)
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
