“Otonamaki”: Therapeutic Swaddling for Adults
“Swaddling” isn’t just for babies. A new Japanese technique uses it to ease adult issues like stress, stiffness, and more.
Adult Lego Sets: The “New” Grown-up Pastime
Those colorful blocks have come a long way. A new wave of ambitious Lego sets are giving adults a new — and creative — way to unwind.
The Mental Health Benefits You Get From Animals
From the dog park to the animal shelter, to that slobbery pet on your sofa, spending time around animals helps in more ways than one.
8 Helpful Reminders for a Crazy-Busy Season
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.