It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
Having plants around does more than just make your space look pretty: there are some other unusual benefits worth investigating.
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!