Pandemic Boundaries: Are You Keeping Them?
The pandemic created new rules, regarding life, work, and relationships. As we slowly lift out of lockdown, some rules are worth keeping.
Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
5 Quick Ways to Calm Yourself
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
3 Unusual Benefits of Indoor Plants
Having plants around does more than just make your space look pretty: there are some other unusual benefits worth investigating.
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!