Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
Barefooting: The Benefits of Earthing
We’re inundated with so much “negative” electrical energy these days, no wonder we’re frazzled. A simple technique can offset those willies.
Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
The Healing Art of “Forest Bathing”
“Forest bathing” is an ancient practice that’s simple — and delivers real-world benefits to your health, both physical and mental.
Why You Should Do More of Nothing (According to Bill Gates)
The last year forced us to slow down. Turns out, we were experiencing (sort of) a big productivity secret used by the most successful folks.