I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
Make A Sanctuary, “Hygge” Style
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”
Rooftop Gardens & Pocket Parks In the Concrete Jungle
Even in the grittiest cities, clever landscape architects are finding creative ways to incorporate small “green” (and sustainable) areas of respite.
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
