Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
8 Self-Love Habits You Should Do First Thing In the Morning
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
Don’t Know Your “Purpose”? That’s OK.
If you’re frustrated that you have yet to find your “Life’s Purpose,” you’re asking the wrong questions. Some tips.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.