5 Inspiring Meditation Teachers to Follow On Instagram
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
Folks, Let’s Talk About “Lazy Living”
Every day, there are more instant conveniences. From deliveries to on-demand, how much of “real” life is being taken over by lazy living?
Kiyomeru: High-Minded Housework, Japanese Style
The key to inner happiness is…a tidy home. With “kiyomeru,” your daily dishwashing, vacuuming, or other chores become a meditation!
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.